Christophe André is a renowned French psychiatrist, author, and one of the leading voices in the field of mindfulness and self-compassion. Born in 1956, André has gained recognition for his work in integrating mindfulness techniques into mental health treatment. He has written several influential books aimed at a general audience, where he explores the importance of inner peace, emotional balance, and the art of well-being. His works often focus on helping individuals cultivate emotional resilience and live with greater awareness.

As a prominent figure in the field of psychotherapy, Christophe André has contributed to the popularization of mindfulness in France and across the world. His books, such as “La sérénité” and “Les États d’âme: Un apprentissage de la sérénité”, are widely acclaimed for their practical approach to psychological well-being. He is also a professor and a frequent speaker on mental health, emphasizing the connection between psychological health and self-care, mindfulness, and empathy.