Haemin Sunim is a South Korean-born Buddhist monk and one of the most influential voices in modern mindfulness teachings. Educated at prestigious institutions such as Harvard and Princeton, he originally moved to the United States to study film but later found his true calling in the spiritual path. Haemin is the first Korean monk to have taught religion at a U.S. college. His teachings transcend religious boundaries, offering compassionate and practical advice that resonates with people of all ages and cultures.

Sunim’s books, including The Things You Can See Only When You Slow Down, have sold millions of copies worldwide. His writings focus on cultivating mindfulness, empathy, and emotional resilience in a world that often feels overwhelming. His calm and approachable style makes complex spiritual ideas accessible to a wide audience, encouraging readers to slow down and find peace within themselves.