Jodie Jackson is an author, researcher, and campaigner specializing in the psychological impact of news consumption. She holds a master’s degree in Applied Positive Psychology from the University of East London, where she explored how news affects mental health. Jodie is also a partner at the Constructive Journalism Project, an initiative aimed at promoting journalism that not only reports problems but also focuses on solutions. Her research and advocacy have led her to speak at media and mental health conferences globally, emphasizing the need for a shift in how news is presented to the public.

In “You Are What You Read”, Jackson argues that the predominance of negative news distorts our view of the world, leading to a sense of helplessness and pessimism. She believes that individuals have the power to change this by choosing to consume more constructive and solution-oriented journalism. Her work calls for a media landscape that informs responsibly, nurtures hope, and empowers readers to engage with the world more positively. Jackson’s advocacy for constructive journalism has made her a key figure in the ongoing conversation about media reform and mental health.