Dr. Julie Smith is a clinical psychologist based in Hampshire, UK, known for her innovative approach to mental health education through social media. With years of experience in both private practice and working with the National Health Service (NHS), Dr. Smith specializes in mental well-being, helping individuals navigate life’s challenges. Her expertise spans across various therapeutic techniques, including cognitive behavioral therapy, compassion-focused therapy, and acceptance and commitment therapy. Through her online platforms, she has made psychological tools accessible to a broader audience, offering practical solutions for managing mental health issues like anxiety and depression.

Dr. Smith’s mission is to demystify mental health care, breaking down complex concepts into relatable and actionable advice. Her debut book, Why Has Nobody Told Me This Before?, provides readers with science-backed strategies to manage everyday challenges, build resilience, and maintain emotional health. Her engaging style and compassionate approach have earned her a large following, making her a trusted voice in mental health education.