Dr. Olivia Remes, a researcher at the University of Cambridge, specializes in mental health, focusing on anxiety, depression, and coping mechanisms. Born in Canada, she has dedicated over a decade to understanding how mental health challenges affect individuals and the best strategies for overcoming them. Her innovative approach combines scientific research with practical solutions that have been shared widely through her TED Talks, which have garnered millions of views.

In addition to her research, Dr. Remes is a motivational speaker and life coach, frequently contributing to media outlets like BBC and NPR. Her work has gained international recognition, having been featured in major publications across several continents, including the U.S., Canada, and Europe. Through her first book, The Instant Mood Fix, she offers readers tools to regain control of their emotions and mental health