Fuschia M. Sirois is a professor of social and health psychology at Durham University, UK, with over two decades of experience researching procrastination and its psychological impacts. Her academic work focuses on understanding the relationship between procrastination, self-regulation, and emotional well-being. Sirois has published numerous articles and studies exploring how emotional management plays a key role in the onset of procrastination, offering a fresh perspective on how to approach this widespread issue.

In addition to her academic contributions, Sirois is also known for her public engagement on the topic of procrastination, providing practical advice on how individuals can overcome procrastination by addressing the underlying emotional causes, rather than just the symptoms. Her book, Procrastination: What It Is, Why It’s a Problem, and What You Can Do About It, has been praised for its compassionate and evidence-based approach to this common behavioral issue.