Owen O’Kane is a British psychotherapist, author, and former NHS Clinical Lead with extensive experience in mental health care. With over 25 years in the field, he has worked in various therapeutic settings, helping patients manage stress, anxiety, and depression. His background in both palliative care and mental health uniquely positions him to understand the complexities of human emotions and resilience. O’Kane has a deep commitment to making therapy accessible and practical, which is evident in his writing style that blends professional insight with actionable advice.

In addition to his clinical work, O’Kane has authored several books aimed at guiding readers toward improved mental well-being. His bestsellers, such as Ten to Zen and Ten Times Happier, have been praised for their straightforward, compassionate approach to self-care. Beyond writing, O’Kane is a prominent public speaker, frequently contributing to mental health discussions on television, radio, and at international events. He is passionate about demystifying therapy and encouraging people to adopt simple, mindful practices to enhance their mental health daily.