Stephen Guise is a personal development expert and author who has become known for his unique approach to habit formation through mini habits. His work focuses on simplifying complex behavioral changes by encouraging individuals to start with extremely small, easy-to-achieve goals that eventually lead to larger successes. Guise developed this methodology after years of struggling to maintain larger, more ambitious goals. His best-selling book, Mini Habits, highlights his personal journey from minimal progress to sustainable change by implementing small but consistent actions.

Guise’s writing has garnered international attention due to its practicality and its alignment with modern psychological research on habit formation. He emphasizes that motivation is fleeting, but small, manageable steps build the foundation for long-term success. Through his work, Guise continues to inspire readers around the world to overcome procrastination and fear of failure, offering a structured and achievable path to self-improvement.