Matt Haig is a British author known for his fiction and non-fiction works that often explore themes of mental health, depression, and anxiety. After battling severe depression in his early twenties, Haig channeled his experiences into writing, producing both novels and self-help books that resonate with readers worldwide. His notable works include Reasons to Stay Alive, The Midnight Library, and How to Stop Time. Haig’s writing is characterized by its emotional depth and accessibility, blending personal experience with broader reflections on life and the human condition.

Through his candid exploration of mental health, Haig has become a voice of support and hope for many people struggling with depression and anxiety. His work continues to encourage readers to seek help, embrace vulnerability, and find joy in life’s small moments.